Mary Parker ONE MINUTE LIFE STRATEGIES The Fast Trach Coach

'Happiness springs from doing good and helping others.” - Plato

Here are some approaches that can bring more happiness to your life.

Pick your battles and make the decision about when to keep the peace and when to persist in being right. When you notice you are becoming emotional, observe your thoughts and whether they are more productive or more destructive; and how you can work them to your advantage for a more positive outcome. Make the decision to include more gratitude in your day. And take the opportunities you come across to help others because the truth is that doing so has the benefit of increasing your own health and happiness. What are the benefits you observe in yourself when you help others?

Would you like to learn more about coaching to recognise more of your potential, to deal with stress or conflict, or some other issue? Phone Mary Parker, The Fast Track Coach, on: 021 258 2145, or visit: www.thefasttrackcoach.co.nz